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The Health Benefits Of Mackerel

  • Published in Blog
  • Thursday, 09 July 2015 00:00

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In case you are a non-vegetarian by nature and suffer from hypertension, consume mackerel fish on a daily basis to keep your blood pressure levels within control.

viagra cialis argentina #4 Reduces symptoms of rheumatoid arthritis

The Omega 3 in mackerel contains anti-inflammatory compounds which help in lowering the joint pain and stiffness of muscles in people suffering from rheumatoid arthritis. Including this fish in your diet while on medication is found to improve your condition by enhancing the efficacy of the drugs.

#5 Improves cognitive function

Research studies have proved that people consuming high levels of omega-3 fatty acids are at a lower risk of getting affected by depression. Hence, by adding mackerel to your daily diet, this food not only aids in reducing mood swings common in individuals suffering from depression, but it also improves the activity of antidepressant medications. Mackerel is loaded with DHA (Docosahexaenoic acid)and consuming this fish lowers your chances of suffering fromAlzheimer’s disease and Parkinson’s disease.

#6 Increases survival chance of bowel cancer patients

Mackerel is one of the very few natural sources containing good amounts of vitamin D that is known to up the survival chances of bowel cancer patients. Research studies have proved that cancer patients with high blood levels of vitamin D are more likely to survive the disease, in addition to improving their health condition.

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Last modified on Friday, 15 July 2016 09:49

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