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Baked Black Pepper TUNA Cheese Rice

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Ingredient:

Rice

300 g cooked rice

1. Wash rice, pre soak for 10 minutes and drain well. Add in water and cook rice in a rice cooker,2 rice cup rice to 21/4 cup water.

2. When rice is done, fluff with a pair of chopsticks. Set aside to cool before using.

 

WHITE RICE PREPARATION

A) 50 g butter & 1 bay leaf

B) 50 g plain flour mixes with 100ml milk & 250g Victoria chicken broth

B) 3 tbs olive oil

1 medium onions, chopped & 2 pips garlic slices

1 tsp black powder

2 cans TC BOY White Meat Tuna

80 g diced canned button mushroom

100 g cooked chopped cauliflower with butter oil

Pan-fried onion rings for garnishing

Preparation:

1. Preheat oven 180 deg C. Place ovenproof or gratin dish in the oven to heat it up.

2. Melt butter in a pan, put in bay leave, flour and cook , stirring for 1 minute.

3. Add milk and chicken broth gradually, to form a roux.

4. Meanwhile, heat oil in a frying pan ad fry onion slices and garlic till fragrant. Add in black pepper and white meat tuna. Stir mixing briefly. Remove and set aside.

5. Add cooked rice , chopped cooked butter cauliflower, button mushroom and fried Tuna chunks over rice layer. Top the white sauce. Scatter the top with pan-fried onions rings and topped with mozzarella cheese sprinkle with some paprika powder if preferred.

6.Bake for about 10- 12 minutes till the cheese is bubbling and top is golden brown. Serve immediately.

 

Procedure of baked TUNA Rice

Lay RICE --- Tuna , button mushroom & cauliflowers --- Add Sauce --- Top Cheese (Bake until cheese become golden brown) ENJOY!

 

Ingredient:

Rice

300 g cooked rice

1. Wash rice, pre soak for 10 minutes and drain well. Add in water and cook rice in a rice cooker,2 rice cup rice to 21/4 cup water.

2. When rice is done, fluff with a pair of chopsticks. Set aside to cool before using.

 

WHITE RICE PREPARATION

A) 50 g butter & 1 bay leaf

B) 50 g plain flour mixes with 100ml milk & 250g Victoria chicken broth

B) 3 tbs olive oil

1 medium onions, chopped & 2 pips garlic slices

1 tsp black powder

2 cans TC BOY White Meat Tuna

80 g diced canned button mushroom

100 g cooked chopped cauliflower with butter oil

Pan-fried onion rings for garnishing

Preparation:

1. Preheat oven 180 deg C. Place ovenproof or gratin dish in the oven to heat it up.

2. Melt butter in a pan, put in bay leave, flour and cook , stirring for 1 minute.

3. Add milk and chicken broth gradually, to form a roux.

4. Meanwhile, heat oil in a frying pan ad fry onion slices and garlic till fragrant. Add in black pepper and white meat tuna. Stir mixing briefly. Remove and set aside.

5. Add cooked rice , chopped cooked butter cauliflower, button mushroom and fried Tuna chunks over rice layer. Top the white sauce. Scatter the top with pan-fried onions rings and topped with mozzarella cheese sprinkle with some paprika powder if preferred.

6.Bake for about 10- 12 minutes till the cheese is bubbling and top is golden brown. Serve immediately.

 

Procedure of baked TUNA Rice

Lay RICE --- Tuna , button mushroom & cauliflowers --- Add Sauce --- Top Cheese (Bake until cheese become golden brown) ENJOY!

 

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